Your personal health scientist

Stop guessing what's healthy.Start testing what works for you.

We don't track habits.We test what actually matters for your body.

Try one change at a time. We measure the impact using your wearable data. You learn what actually makes a difference.

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Hi AlexLet's run your first experiment.How about we test reducing caffeine after 2pm for the next 3 days?9:41 AM

Sounds good. Let's do it.9:41 AM ✓✓

Great. I'll track your sleep, HRV and recovery to measure the impact.9:42 AM

We'll need 3-5 days of data to confirm.9:42 AM

Your first signal (5 days of data)Your deep sleep improved

~15-20%

when caffeine stopped after 2pm.

9:45 AM

Signal is still emerging. Let's continue for 2 more days.9:45 AM

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Science-backed experiments

We test one change at a time and measure the impact.

Your data is private and secure

End-to-end encryption. You are in control.

AI finds what works for you

Personalised insights based on your unique data.

Built for you, not everyone

Your personal health model gets smarter over time.

How it works

1. We suggest what to test

Based on your data and what's most likely to matter.

2. You try one change

Make the change in real life. We keep it simple.

3. We measure the impact

We track your sleep, HRV and recovery.

4. You learn what matters

Clear insights you can act on. No guesswork.

What we've learned about you3 experiments in, two changes clearly move your recovery.

Caffeine before 2pm — deep sleep +15-20%.
Late workouts — overnight HRV -8%.

Recovery score+12%

Apr 28May 12

Not all habits matter equally.

Some changes barely affect your body. Others make a big difference. aBetterMe helps you figure out which is which.

Every experiment makes your personal health model smarter.

Over time, we learn what matters most for you.

Free to use. Tip what it's worth — only if it helps.

No paywall and no expiring trial. If aBetterMe earns a place in your mornings, leave a monthly tip of any amount and cancel any time. Either way, your insights keep coming.

Frequently asked questions

Is this medical advice?

No. aBetterMe provides wellness insights based on your data, not medical advice.

Do I need a wearable?

Yes. Wearable data helps us measure the impact of your experiments accurately.

Is my data safe?

Absolutely. Your data is encrypted, never sold, and always under your control.

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